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Term Four Week 3

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Term Four Week 3


CrossFit D.E.C.K – CrossFit Kids 5+

Moibilities #2 (No Measure)

Mobilities:-

Wrists

Elbows

Shoulders

Palms up and down

Twists

Hip Sweepers

Ankle spins

Brain bursts

Air squats

Tabata

Squat legs to knees

wall climbs

Row Fun (Time)

30 seconds row

8 burpees over the rail

8 pullups

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