CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Barbell complex
Using a PVC pipe
5 cleans
5 front squats
5 shoulder to overhead
5 back squats
Fran for kids (Time)
21-15-9
Barbell Ring rows
Ball ground to shoulder
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