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Term Four Week 9

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CrossFit D.E.C.K – CrossFit Kids 5+

Moibilities #2 (No Measure)

Mobilities:-

Wrists

Elbows

Shoulders

Palms up and down

Twists

Hip Sweepers

Ankle spins

Brain bursts

Air squats

Ab 13 (AMRAP – Rounds and Reps)

6 minute AMRAP

10 alternating leg crunches

10 plank taps

10 lizard legs

10 gymnastics crunches

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (Time)

Game

Musical freeze

Stop on coach call out

Right leg

left leg

plank

squat

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