CrossFit D.E.C.K – CrossFit Kids 5+
Moibilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Ab 13 (AMRAP – Rounds and Reps)
6 minute AMRAP
10 alternating leg crunches
10 plank taps
10 lizard legs
10 gymnastics crunches
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (Time)
Game
Musical freeze
Stop on coach call out
Right leg
left leg
plank
squat
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