CrossFit D.E.C.K – CrossFit Kids 5+
Mobilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Metcon (AMRAP – Rounds and Reps)
4 rounds
Row 30 seconds
12 db deadlifts
9 ball over shoulder
6 slam balls
3 down up shuttle runs
Warm-up (No Measure)
Game
Miss Kim says
Cone grab
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