CrossFit D.E.C.K – CrossFit Kids 5+
Mobilities #2 (No Measure)
Mobilities:-
Wrists
Elbows
Shoulders
Palms up and down
Twists
Hip Sweepers
Ankle spins
Brain bursts
Air squats
Metcon (Time)
5 rounds
5x Single leg B deadlift each leg
5x Pistol squat to ball each leg
Metcon (Time)
5 rounds
5 lateral ball jumps
10 plank transfers
15 toes to rings
20 skips
Categories: Uncategorized
Leave a Reply