CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Warm-up (No Measure)
Volley Ball
In pairs wall ball over the rig
7 minute fun (AMRAP – Rounds and Reps)
Aim for Seven…!!
7 med ball cleans
7 slam balls
7 burpees
Game
Hungry Hippos
Categories: Uncategorized
Leave a Reply