CrossFit D.E.C.K – CrossFit Kids 5+
Warm that little big soul (No Measure)
30 seconds each
Tall Jumps
Windmill Stretch
Mountain Climbers
Plank twists
Knee Pushups
Dead Bug rolls
Lunge Pulse
Duck walk hold
Warm-up (No Measure)
3rounds
10 second plank
10 shoulder taps
2 inchworms
Burpee start race to wall
Wall climb
Back to start
Metcon (AMRAP – Rounds and Reps)
10minute AMRAP
10 double kettlebell deadlift
10 shoulder to overhead
10 knee raises/sit ups
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