CrossFit D.E.C.K – CrossFit
Metcon
AMRAP 5 minute rounds
1 minute rest between rounds
Score is total reps
The Hangover (AMRAP – Reps)
Round 1
10 Push ups
10 Lunges
2 wall climbs
Round 2
10 Burpees to bar (out of reach)
10 toes to bar
Round 3
10 Calorie bike
10 Ball slams 10/7
Round 4
40 Double unders
10 Sit ups
Round 5
200m Row
10 Bench Press 50%
Round 6
10 Goblet squats
10 KB Swings
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