CrossFit D.E.C.K – CrossFit
Warm up 9 (No Measure)
2 Mins Skipping
3 x
10 Arc To Hollow
10 Good Morning
10 Push Press
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Box Jump 24/20inch
Kettle bell 16/12kg
Push Press 20/15kg
Wall ball 10/7kg
Categories: Uncategorized, Workout Of the Day
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