Courage, Commitment, Community.

Start Today 

Time to Get Rid of That Hangover

0


CrossFit D.E.C.K – CrossFit

Warm up 9 (No Measure)

2 Mins Skipping

3 x

10 Arc To Hollow

10 Good Morning

10 Push Press

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Box Jump 24/20inch

Kettle bell 16/12kg

Push Press 20/15kg

Wall ball 10/7kg

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*