CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Push-ups 10 Power Snatch 10 change plate bent over flyes Bench …
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes banded shoulder mobility then 3x 10 Hollow rocks 10 Plank to …
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 30 alternating table stretch then 5x extension to catch 10 power cleans 10 …
CrossFit D.E.C.K – CrossFit warm up (No Measure) 3x 1 min Top of Push-up 1 min Iron chair 1 min Hollow …
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 Seconds bottom of the squat 10x single leg glute bridges 10x …
4 Comments
Paula
February 10, 2015 at 2:47 pm
What is your class timetable please?
admin
February 18, 2015 at 10:30 pm
hi Paula our timetable is down the bottom of page on left let us know if you are looking at dropping in
Alyssa Wakem
February 16, 2015 at 9:56 am
Hi, I am looking at signing up for crossfit but wanted to know whether it was something a beginner can do?
admin
February 18, 2015 at 10:36 pm
Hi alyssa crossfit is for all levels of fitness from beginners to the experienced will scale all workouts to fit the individual we run fundamental classes most weeks just let us know what time suit you
thanks mitchell