CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #2 (Checkmark) Smooth pursuits follow an object side to side move …
CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #1 (Checkmark) Five finger motions. Start with pinky Wrist articulations. Clasp …
CrossFit D.E.C.K – CrossFit Foundations Foundation Legacy (Checkmark) Lazy 8’s Hips Emu walks Calf raises Knee lifts Inch worms Straight …
CrossFit D.E.C.K – CrossFit Foundations Wrist by Ed Morrison (Checkmark) Clasp hands together spins. Clockwise & anti Wrist waves. Fingers …
Announcements Christmas Party. Sunday 14th Dec. Barefoot Bowls Raymo Bowl Club Lunch platters 1pm. Bowls 2pm Partners & Kids welcome …
4 Comments
Paula
February 10, 2015 at 2:47 pm
What is your class timetable please?
admin
February 18, 2015 at 10:30 pm
hi Paula our timetable is down the bottom of page on left let us know if you are looking at dropping in
Alyssa Wakem
February 16, 2015 at 9:56 am
Hi, I am looking at signing up for crossfit but wanted to know whether it was something a beginner can do?
admin
February 18, 2015 at 10:36 pm
Hi alyssa crossfit is for all levels of fitness from beginners to the experienced will scale all workouts to fit the individual we run fundamental classes most weeks just let us know what time suit you
thanks mitchell