CrossFit D.E.C.K – One on One Coaching
Mobilize & Stay Flexi (No Measure)
Mobilities- work end range of motion
Tall jumps to shake the system
Jefferson curl to inchworm
Push up positions x3
Curl back to standing
Wide leg rainbow walks
Windmills
Bird dogs- internal strength
Mountain Climber
Reach Thrus
1 minute superman hold
1 minute hollow hold
Air squats with Protein and Carbs
Side to side Lunge
Walk/jog backwards x4
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