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Weekend before regionals

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Weekend before regionals


CrossFit D.E.C.K – CrossFit

Football Row (AMRAP – Reps)

For Reps 2 minutes

Row 300m

Then Max Burpee

Regionals 2017 event 1 (Time)

1,200-m run

Then,

12 rounds

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 air squats
35 min cap

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