CrossFit D.E.C.K – CrossFit Lizard warm up (No Measure) 3 x 10 eagles 5 Meter lizard walk L-Sit Pull-ups (6 Minute Alternating EMOM) Strict Toes-To-Bar (6 Minute Alternating EMOM) Octane 4 (AMRAP – Rounds and Reps) In Pairs 8 Minute AMRAP One ... Continue Reading