CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat Grace’s Throwdown Workout (AMRAP – Reps) 8 Minute AMRAP Clean Ladder 20 Cleans 20/25/30 kg 20 Cleans 25/30/4 ... Continue Reading