CrossFit D.E.C.K – CrossFit Warm up 9 (No Measure) 2 Mins Skipping 3 x 10 Arc To Hollow 10 Good Morning 10 Push Press Handstand Walk (On odd Minute max effort ) Double-Unders (On even Minute max effort ) 21/01/2015 (AMRAP – Rounds and Reps) 15 ... Continue Reading