CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain clim ... Continue Reading
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CrossFit D.E.C.K – CrossFit Kids 5+
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 20 Calf Pumps 10 x Jumping Squats 10 x Eagles Happy birthday Elle!!! (Time) In partners 10 Rounds 400m Run (only 1 runs) 20 Power Cleans 40/30kg 30 Wall-balls Partners work on reps together but onl ... Continue Reading
CrossFit D.E.C.K – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
CrossFit D.E.C.K – CrossFit A weeks worth of quotas (Time) 50 chest to bar pull-ups 25 burpee box jump overs 40 toes to bar 20 burpee box jump overs 30 bar muscle ups 15 burpee box jump overs 20 ring muscle ups 10 burpee box jump overs Then 5-4-3-2- ... Continue Reading