CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata Strict toes to bar Hanging L-sit hold 15/11/2018 (AMRAP – Reps) 3 Rounds 15 Toes to bar 15 Squat Snatch 50/35kg 400m Run 3 Rounds 15 Burpee Pull-ups 20 Front Rack Lunges 50/35kg 400m Run ... Continue Reading

CrossFit D.E.C.K – CrossFit Kids 5+ Warm-up (No Measure) Tabata Plank hold fast feet to plate * rest bottom of squat Teens term 3 week 4 (No Measure) Strength Clean and jerk 6 emom 1 clean and jerk Increase weight each round Workout: in pairs 100m f ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes bottom of squat plate mobility 3 x 5 x extension to squat 10 x power clean 10 x Front Squat Clean (1 x 1 -85 %) 1 x 3 – 65 % 1 x 3 – 70 % 1 x 3 – 75 % 1 x 2 ... Continue Reading

CrossFit D.E.C.K – CrossFit Kids -5 Getting Strong (No Measure) Getting Strong by Greg Wiggle warm up song. Enthusiastic running, jumping, skipping as per words of song. ‘Getting Strong’ is standing in a quarter squat with flexed biceps ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Cha cha slide top of push up challenge Clap- shoulder taps Right leg tap Left leg tap Two feet under hips Slide slide Mountain climbers Cha Cha The rest follow instructions Split Jerk (Power Jerk + Sp ... Continue Reading