CrossFit D.E.C.K – CrossFit Warm-up (No Measure) in Partners 3 Rounds each 1 Partner holds bottom of squat with plate while partner 2 completes 15m squat to broad jumps fast feet return Back Squat (6 x 4 every 90 Seconds- 80%) Complete a set eve ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata bottom of the squat hold CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#Weight 75/50kg Crossfit.com 221217 ‘the sold ... Continue Reading

CrossFit D.E.C.K – CrossFit Australia Day (AMRAP – Rounds and Reps) In Partners 26 Minute AMRAP 400 m Carton carry 32 / 24 kg (10 air Squat per change) 40 Front Squats 50/35kg 40 Shoulder to Overhead 50/35kg 40 Ball Slam 40 Hand Clap Push ups ... Continue Reading

CrossFit D.E.C.K – CrossFit Get Low warm up (No Measure) 3x 30 Second Sampson Stretch 10x hip Sweepers 30 Second bottom of the Squat Back Squat (5-4-3-2-1) x5-75% x4-80% X3- 85% X2- 90% X1- heavy Crossfit.com open prep 171128 (Time) ... Continue Reading