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Author Archives: admin

01 Jan
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02/01/2018

By: admin – Categories: – January 1, 2018

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Rounds 20 Jumping Lunges 18m Bear Crawl New Year New GOALS (4 Rounds for reps) Gymnastics Choose 4 gymnastics movements of your choice and test a max effort set that will be retested throughout the ... Continue Reading

31 Dec
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4pm open gym! Come start the year right

By: admin – Categories: – December 31, 2017

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 12 9 6 Power snatch Thruster Good morning 100m run between sets Alt tabata (AMRAP – Reps) Plate twists Plate overhead lunges Weight 10kg 2018 (Time) 3 rounds 20 power snatch 18 burpees 20 thrust ... Continue Reading

30 Dec
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CrossFit D.E.C.K – CrossFit

29 Dec
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30/12/2017

By: admin – Categories: – December 29, 2017

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) As a group 31 Iron Chair ball Passes 12 Hanging Foam ball passes 20 Hollow hold ball passes 17 Bottom of squat medball passes 30/12/2017- RIP 17 (AMRAP – Rounds and Reps) 20:17 Minute AMRAP 31 D ... Continue Reading

28 Dec
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29/12/2017

By: admin – Categories: – December 28, 2017

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Partner Hamstring stretch Partner Quad Stretch 3x 10 Medball wall hugs with side twist 10 Medball good mornings 10 Medball Thrusters 29/12/2017 Partner (Time) 150 Double Dumbbell Front rack lunges 75 ... Continue Reading