CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 10 Front Squats 10 Cleans 10 Split Jerks Clean and Jerk (12 Minute EMOM) 4 Minutes @60% 2 x Clean pulls 2 x Hi Hang Cleans 2 x Split Jerk Rest 1 Minute 4 Minutes @ 75 % 2 x C ... Continue Reading