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Author Archives: admin

27 Jun
0

28/06/2016

By: admin – Categories: – June 27, 2016

CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 10 Front Squats 10 Cleans 10 Split Jerks Clean and Jerk (12 Minute EMOM) 4 Minutes @60% 2 x Clean pulls 2 x Hi Hang Cleans 2 x Split Jerk Rest 1 Minute 4 Minutes @ 75 % 2 x C ... Continue Reading

26 Jun
0

27/06/2016

By: admin – Categories: – June 26, 2016

CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Back Squat (20 Minutes 6 x 2 @ 85 %) 28/07/2015 (Time) 5 Rounds for time 6 Power Snatch 40/30kg 8 Over Head Squats 40/30k ... Continue Reading

24 Jun
0

25/06/2016

By: admin – Categories: – June 24, 2016

CrossFit D.E.C.K – CrossFit 25/06/2016 Warrior Workout (Time) In Hounour of SGT GARY FRANCIS Partner Workout 6 Rounds Round For Round 10 Power Snatch 60/40kg 10 Burpee Box Jump over 24/20 400m Run Snatch warm up (No Measure) 3x 10 Pass Through 10 Go ... Continue Reading

23 Jun
0

24/06/2016

By: admin – Categories: – June 23, 2016

CrossFit D.E.C.K – CrossFit Eagles warm up 2 (No Measure) 3x 30 sec Arc to Hollow 30 sec Eagles 30 sec Hip Pop ups 24/06/2016 wallball fun (Time) For time 25 Wallballs Then 5 Rounds 10 Toe to bar 10 Power Clean 80/50kg Then 25 Wall Balls Then 5 Roun ... Continue Reading

22 Jun
0

23/06/2016

By: admin – Categories: – June 22, 2016

CrossFit D.E.C.K – CrossFit 23/06/2016 Shoulders (Time) 21-15-9 reps of: Chest-to-bar pull-ups Handstand Push-ups 3 Rounds for time of: 20m Front Rack Lunge 2 x 24/16kg 40m Overhead Carry 2 x 24/16kg 50 Abmat Sit-ups AMRAP 6 minutes of: 4 Burpees 2 ... Continue Reading