CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 20 leg and arm plank lifts 20 plank shoulder taps 20 side twist activations (ten each side) 3x 10 Pass Through 10 Power Snatch 10 overhead squats Snatch (20 minutes) 4 X 3 snatch -60% 4 X 2 ... Continue Reading