CrossFit D.E.C.K – CrossFit Overhead warm up (No Measure) 3x 30 sec Pass through 30 sec Over head Squat 30 sec Inch Worms Overhead Squat (15 Minutes 5 x 2 @ 65% focus on form) 12/07/2017 pull snatch over sit (AMRAP – Rounds and Reps) 15 Mi ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps Australia Day (Distance) 45 Minutes in teams of 4 Ride 10000m and Row 5000m Whilst completing 10 Rounds of synchro single dum ... Continue Reading

CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Handstand Walk (5 Minutes practice) Push Press (5 x 3 ) CrossFit Games Open 13.4 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday Funday 24.1.21 (Time) 5x 500m row/1km ride 10 bar muscle ups/ renegade rows/ pullups X2/anything you want 15 burpees

CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up 07/02/2015 (Time) Partner Workout 50 burpee Buy in 100 Shoulder to overhead 40/30kg 100 Back Squats 40/30kg 100 Push ups 100 Back Squats 40/3 ... Continue Reading