CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 2x 5 Snatch Pull 5 Power Snatch progressively deeper 5 Overhead Squats 3rd Round go over EMOM Snatch (10 Minute EMOM) 1-4: 1 Power Snatch 1 Snatch Balance 1 Overhead Squat 5-8: 1 Power Snatch 1 Squat ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Banded Lat Pull-downs Top of Push-up Shoulder taps with no hip movement Strict Toes-To-Bar (4 Minutes Max Effort) Every Break Complete 10 Slow controlled bent over plate Rows 10/08/ ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday optional (Time) 2 rounds 5 squat snatch (increase weight as desire) 10 burpee box jumps/double box wall over 15 toes to bar /v-ups 2 rounds 5 squat snatch (keep increasing) 10 burpee box jumps 15 chest to bar pull- ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving Warm-up 3 (No Measure) 3x 10m side to side 10 Air squats 10m Heels to bottom 10 Arc to Hollow 08/08/2020 (AMRAP – Reps) In Partners 50 Strict Handstand Push-ups together/ Double Dumbbell Strict Press/ Box Pik ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tay’bata 1: Stupid leg pose 2: Tangent story Not really…. 1: Hollow Rocks 2: slow controlled squats CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 B ... Continue Reading