CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Back Squat (20 Minutes 4 x 2 @ 80 %) 12/09/2016 Snatch Run Push up (Time) For Time 12 Snatch 50/35kg Run 200m 20 Push ups ... Continue Reading
Categories Archives: Uncategorized
10
Sep
0
Open gym today at 3pm. You know you want to!
By: admin – Categories: Uncategorized – September 10, 2016
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Dead warm up (No Measure) 3x 10 Jumping squats 10 push ups 10 deadlifts 24/16 kg Branno (Time) 35 bicep curls 20/15 kg 9 Rounds – 11 Deadlifts 80/60 kg – 3 Ring Muscle Ups – 5 Strict Handstand Push ups 8 ... Continue Reading
CrossFit D.E.C.K, CrossFit D.E.C.K, CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 3x 10 Pass Through 10 Good morning 10 Power Snatch Overhead Squat (15 Minutes Heavy Complex) 2 x Power Snatch 2 x BTN Push Press 4 x Overhead Squat 09/09/201 ... Continue Reading
20
Aug
0
No open gym today sorry! At riot comp
By: admin – Categories: Uncategorized – August 20, 2016
CrossFit D.E.C.K – CrossFit