CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Alternating Tabata Hollow Hold Cross Climbers Static warm up (No Measure) 6 Minutes’ 30 sec Bird Dog Hold one side 30 sec Bird Dog Hold other side 30 sec Bird Dog Hold ( on toes ) 30 sec Bird Do ... Continue Reading

CrossFit D.E.C.K – CrossFit Stretch sesh 3 (No Measure) Feet 1 min couch stretch E/S Jefferson 10x floor angels Up dog-down dog Forward fold Squat hold Knees to ground toe stretch Saddle reach backs X 10 Plank- up dog-down dog Right lizard- low lung ... Continue Reading

CrossFit D.E.C.K – CrossFit Saturday Hunt (Time) 2 Rounds 20 Air squat 10 Push up Ruck 200m 2 Rounds 20 Object Snatch 10 Object Thrusters Ruck 200m 2 Rounds 20 Object Swings 5 x 12 Steps Ruck 200m 2 Rounds 20 Object Ground to Over Head 10 Weighted S ... Continue Reading

CrossFit D.E.C.K – CrossFit 6 minute core (AMRAP – Reps) 6 minute AMRAP 10 reps each Dead Bugs Plank Thruster Plank Transfers Salamander Side to Side Rock Kneeling steps ups Elbow to Knee At Home Friday (AMRAP – Reps) 30 Minute EMOM Stan ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps 23/05/2020 (Time) 100 Jumping Squats 50 Burpees 100 Jumping Lunges 50 Burpees Yoga flow (No Measure) 6 minute Alternating EMO ... Continue Reading