Announcements The CrossFit Open begins this Friday Feb 28th. Open Gym time slots only, no coached class as we will be completing the Open WOD with those registered. Jump on to register with us now crossfitgames.com CrossFit D.E.C.K – CrossFit Founda ... Continue Reading

Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K ... Continue Reading

Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K ... Continue Reading

Announcements Trivia..!! Friday 21st at 6pm. Get your teams together for a fun social with us all here at DECK. No 530pm class that day. Send me an email for any enquiries or if you want to join a team we have spots to be filled…❤️ CrossFit D.E.C.K ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Push-ups 10 Power Snatch 10 change plate bent over flyes Bench Press (4 x 3 – 85 %) 15 minutes 03/11/18 (Time) In pairs 40 power Clean 60/40 80 Pull-ups 30 Power Clean 70/50kg 60 Chest ... Continue Reading