CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas,, Mobility Flow (No Measure) 60-60 Shoulder Rotations 1 ... Continue Reading

CrossFit D.E.C.K – CrossFit Kids 5+ Activate and Mobilise (No Measure) Mobilities Frontal Plane claps Inchworm to chin upsies Downward dog opposite toe taps Plank scapular pushups Flat back leg extensions Kang Squats Single Leg deadlifts Metcon (AMR ... Continue Reading

CrossFit D.E.C.K – CrossFit Shoulder press warm up (No Measure) 3 x 10 Eagles 10 Good Morning 10 Shoulder Press Strict Toes-To-Bar (9 Minute Alternating EMOM) Strict Pull up (9 Minute Alternating EMOM) Strict Pull up Rope Climb (9 Minute Alternating ... Continue Reading

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas AB 4 (Time) 2 Rounds for quality: Filly abs 30 Second h ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday fun 25.7.21 (Time) 21-15-9 Chest to bar pull-ups Front squats 50/35kg Calorie machine 15-12-9 Bar muscle ups Front squats 70/45kg Calorie machine