CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms 01/08/2017 EMOM Wall push (5 Rounds for reps) 10 minutes 5 Rounds every 90 sec work 30 sec rest In 90 seconds Complete 15 Wallbal ... Continue Reading

CrossFit D.E.C.K – At Home Training

CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over 31/07/2017 Triple treat (Time) 4 rounds for Time 400-meter run 24 air squats 12 burpee box jump-overs20 min cap 31 ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday 27.6.21 (Time) 3 rounds 20 calorie row/ride 15 burpee box jump overs 10 bar muscle ups 2 rounds 10 ring muscle ups 20 goblet squats 32/24kg 50 double Unders Sunday (Time) 50 chest to bar pull-ups 40 ball cleans to ... Continue Reading

CrossFit D.E.C.K – CrossFit shoulder skill warm up (No Measure) 2 rounds for quality 30 Second right side plank 30 Seconds left side plank 30 Second tuck to invert 30 Seconds press to handstand on wall 30 Seconds hanging L sit Shoulder Build (10 Min ... Continue Reading