CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks 24/05/2022 (No Measure) 4 x 4 Minute EMOM 4 minutes 4 x Push Jerk unbroken @ 60 % rest 1 minute 4 minutes 4 Power Clean unbroke ... Continue Reading

CrossFit D.E.C.K – CrossFit Squat Mobility (No Measure) 1 Minute Couch Stretch Each Side Ankle Mobility on Wall 5 x Mountain Climber to Reach Through e/s 10 x Kang Squats Front Squat (20 minutes 6 x 3 @ 80%) HB Blake (Time) 30 Power cleans 60/40 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Hip mobility 3x 10x Lat Pull downs 10x Kang Squats 10x Cleans Ab 50 (AMRAP – Reps) In 6 Minutes 2 Rounds 20 Hollow Rocks 20 Single leg alternating V-ups 20 Military Sit-ups (knees together wrist ... Continue Reading

CrossFit D.E.C.K – CrossFit Thruster 2 (No Measure) 3x 10 pass throughs 10 front squat 10 push press Tabata Ab-cessory work (AMRAP – Reps) Alternate between Sit-ups Gymnastics Crunches Push Press (15 Minutes 5 x 2 @ 85 %) Thruster chest (A ... Continue Reading

CrossFit D.E.C.K – CrossFit Overhead warm up (No Measure) 3x 30 sec Pass through 30 sec Over head Squat 30 sec Inch Worms Overhead Squat (20 minutes 6 x 2 @ 85 %) 19/05/2022 (AMRAP – Rounds and Reps) 12 Minute AMRAP 8 Power Snatch 50/35kg ... Continue Reading