CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10x kettlebell windmills 10x Alt arm and leg extension 10x snatch 08/10/2018 (Time) 6 rounds 6 bar muscle ups 12 Handstand push-ups Then 3 rounds 10 squat snatch 60/40kg 15 Burpees 20 toes to bar 3 ... Continue Reading