CrossFit D.E.C.K – CrossFit Hip warm up (No Measure) 10 Left leg hip Pulse 10 Right leg Hip Pulse 30 Sec Glute Bridge Tri Fit 1 (AMRAP – Rounds and Reps) Teams of 3 8 Minute AMRAP 21 cals bike/ row 21 Squat Clean 70/50 kg 21 Toe to Bar (1 work ... Continue Reading
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CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up L-Sit Pull-ups (6 Minute Alternating EMOM ) Strict Toes-To-Bar (6 Minute Alternating EMOM ) Hatch Cycle Front Squat (Week 3-1) 5 reps 60% ... Continue Reading
CrossFit D.E.C.K – CrossFit Dead warm up (No Measure) 3x 10 Jumping squats 10 push ups 10 deadlifts 24/16 kg Deadlift (20 minutes 3 x 5 @75 %) 10 EMOM working up to 75 % 2 x Clean pull 2 seconds hold@ knee 2 Deadlifts Then 10 minutes to do 3 ... Continue Reading
27
May
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No open gym today peeps! Watch regionals for some inspiration and look for mark drinking beer in the stands 😂😂😂
By: admin – Categories: Uncategorized – May 27, 2017
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Partner Saturday 2 (3 Rounds for time) 3 Rounds For time 32 Thrusters 50/35 kg 8 Muscle up /24 Pull ups 15 min Cap 3 Rounds For time 32 Burpee Box ... Continue Reading