CrossFit D.E.C.K – CrossFit Press warm up (No Measure) 3x 10 reps Air Squat 10 reps Push Press 10 reps Star Jumps Push Jerk (15 Minutes 5 x 3+ 2) 5 sets @ 70% of push jerk 3 x push press 2 x push jerk 18/08/2016 burpee DT (Time) 3 Rounds for tim ... Continue Reading

CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Back Squat (20 Minutes 4 x 2 @ 80 %) 12/09/2016 Snatch Run Push up (Time) For Time 12 Snatch 50/35kg Run 200m 20 Push ups ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Dead warm up (No Measure) 3x 10 Jumping squats 10 push ups 10 deadlifts 24/16 kg Branno (Time) 35 bicep curls 20/15 kg 9 Rounds – 11 Deadlifts 80/60 kg – 3 Ring Muscle Ups – 5 Strict Handstand Push ups 8 ... Continue Reading

CrossFit D.E.C.K, CrossFit D.E.C.K, CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 3x 10 Pass Through 10 Good morning 10 Power Snatch Overhead Squat (15 Minutes Heavy Complex) 2 x Power Snatch 2 x BTN Push Press 4 x Overhead Squat 09/09/201 ... Continue Reading