By: admin – Categories: Uncategorized – August 20, 2016
CrossFit D.E.C.K – CrossFit
By: admin – Categories: Uncategorized – August 19, 2016
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Arc power warm up (No Measure) 10 Arc to Hollow 10 Power Clean 10 Push up 19/08/2016 run pull push clean (Time) For time 200m run 20 Pull ups 400 m run 40 Push ups 800m run 80 Med ball cleans 10/7 kg 800m run 40 Push ups ... Continue Reading
CrossFit D.E.C.K – CrossFit Press warm up (No Measure) 3x 10 reps Air Squat 10 reps Push Press 10 reps Star Jumps Push Jerk (15 Minutes 5 x 3+ 2) 5 sets @ 70% of push jerk 3 x push press 2 x push jerk 18/08/2016 burpee DT (Time) 3 Rounds for tim ... Continue Reading
CrossFit D.E.C.K – CrossFit Snatch Warm-up 3 (No Measure) 2x 10 pass throughs 5 shrug 5 high elbows 10 muscle snatch 10 hang power snatch Skipping (No Measure) 2 Minutes Double Unders Power Snatch (5 Minute EMOM) Barbell only 20/15 kg 5 x Hang Hi Pu ... Continue Reading