CrossFit D.E.C.K – CrossFit Cossack Warm-up (No Measure) 3 x 10 face pulls 10 each leg – Cossack squat 3 each leg – Lateral Jumps – pause under control on each side Air Warm up (No Measure) In Teams of Three ride 50 Cal change every 30 sec 16/ ... Continue Reading
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CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Arc to hollow 10 Power clean 10 Front Squat 14 E2MOM Riot Squat Clean Ladder (AMRAP – Rounds and Reps) 0-2: 15 Squat Clean 60/30kg 2-4: 12 Squat Clean 70/40k ... Continue Reading
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Aug
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Open gym 2pm! Come work weaknesses😀
By: admin – Categories: Uncategorized – August 13, 2016
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Challange 2 ride (Distance) 2 Minutes Max effort for meters Challange 2 WOD (AMRAP – Reps) 8 Minute AMRAP Bottom of every minute 5 Burpees AMRAP of Clean and Jerk 50/35 kg Challange 2 Run (Time) For time 800m Run
CrossFit D.E.C.K – CrossFit Mystery Hopper WOD 1 (AMRAP – Rounds and Reps) Mystery Hopper WOD 2 (AMRAP – Rounds and Reps) Mystery Hopper WOD 3 (AMRAP – Rounds and Reps)