CrossFit D.E.C.K – CrossFit Air Warm up (No Measure) In 3 teams ride 100 Cal change every 30 sec Breast Cancer awareness week 2.1 (Time) In teams of three complete in teams of 3 60 cal on rower/bike Change every 20 cal One working while other two ar ... Continue Reading
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CrossFit D.E.C.K – CrossFit Chest warm up (No Measure) 3 x 10 x Pass Through 10 x Racked bar row 10 x Hollow rocks Beast Cancer awareness week 1 (Time) In Partners For Time 10 Rounds Cindy One round for one round (5 Pull ups 10 Push ups 15 Air squat ... Continue Reading
22
Oct
0
No open gym today sorry! Get outside and enjoy your Sunday. Or get down to CrossFit raw commando and cheer old c dog on in his comp!
By: admin – Categories: Uncategorized – October 22, 2016
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Lincpin Fitness (Time) For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc…until… 400m run 1 Burpee *Time cap is 60 minutes.
CrossFit D.E.C.K – CrossFit Dead warm up (No Measure) 3x 10 Jumping squats 10 push ups 10 deadlifts 24/16 kg Deadlift (20 minutes 5 x 5 @ 70%) 25/11/2015 Bear complex biathlon (Weight) 25 Minutes in partners alternating complete 3 x Bear complex ... Continue Reading