CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Moving Warm-up 3 (No Measure) 3x 10 m side to side 10 Air squats 10 m Heels to bottom 10 Arc to Hollow Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand Push-upsIn hono ... Continue Reading

CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 3x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms 15/07/2016 hang power wall double (AMRAP – Rounds and Reps) 12 Minute AMRAP 8 Hang power clean 50 / 35 kg 12 wallballs 10/7 ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving Warm-up 2 (No Measure) 3x 10 m high knees 3 inchworms 10 m heels to bottom 10 star jumps Tabata Plank (AMRAP – Rounds) 8 Rounds Alternating Plank hold Hollow Hold 14/07/2016 10 rounds push burpee (Time) 10 Ro ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch Warm-up 2 (No Measure) 3x 10 Snatch shrug high elbows 10 Hang Power Snatch 10 Overhead Squats Hang Snatch (12 Minute EMOM ) 8 Min @ 80% 1 x snatch 1 x Hang snatch increase weight for last 4 minutes 13/07/2016 ( ... Continue Reading