CrossFit D.E.C.K – CrossFit Warm-up dead 4 (No Measure) 3x 10 x Single Dumbbell skull crusher 10 x Emu walk 10 x Push-ups change stance Deadlift (6 x 2- 85%- 20 Minutes) 25/10/2018 (Time) 50 Double Unders 50 Sit-ups 25 Handstand Push-us 40 Doubl ... Continue Reading

CrossFit D.E.C.K – CrossFit Power/ gymnastics warm up (No Measure) 3 minutes ankle hip mobility then Explosive Power Skill work Kneeling to Squat jumps Broad Jumps Box jumps from seated positon 24/10/18 Power run pull (Time) For Time 15 Power Clean ... Continue Reading

CrossFit D.E.C.K – CrossFit warm up (No Measure) 3x 10 Squat with single leg stand up 10 Glute Bridges 10 Straight leg around the worlds Skill work blast (No Measure) 10-1 Quality V-ups Complete 1 Hollow form wall climb between sets 6 Minute cap bu ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Minutes banded shoulder distractions 3x 10 Windmills 10 upsidedown Kettlebell press 10 Side plank twist throughs Push Press (20 Minutes 4 x 5 – 70%) 22/10/18- wodzapaloozish (AMRAP – ... Continue Reading

CrossFit D.E.C.K – CrossFit Optional Sundeeee (No Measure) 10 rounds 3 strict handstand push-ups 9/6 calorie ride 10 rounds 3 ring muscle ups 9/6 calorie ride *Can be any moves you want*