CrossFit D.E.C.K – CrossFit Optional (Time) 15 squat snatch 30 toes to bar/sit-ups 10 squat snatch 30 chest to bar pull-ups /sit-ups 5 squat snatch 30 ring muscle ups/x2 push-ups Glute finisher 3x 10 glute extensions on GHD with plate 10 Bulgarian s ... Continue Reading