CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 30 Shoulder Cranks 30 Change plate flyes 3x 10 arch to hollow 10 plank to top of push up 10 air squats Metcon (AMRAP – Rounds) 3 Rounds for QUALITY – 12m Handstand Walk/ 40 Second Handstan ... Continue Reading