CrossFit D.E.C.K – CrossFit Warm up 4 (No Measure) 3x 10 good mornings 10 eagles 10 air squats Deadlift (20 Minutes 4 X 5 @75%) 27/10/2017 Bar Pick up (3 Rounds for reps) 3 rounds Every 3 minutes complete: 12/10 Cal Ride 10 Deadlifts 80/55kg 3 S ... Continue Reading