CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Arc to hollow 10 Power clean 10 Front Squat High-Hang Clean (12 Minute EMOM) 4 minutes light 4 minutes moderate 4 minutes find heavy 13/10/2015 2 rounds (2 Rounds ... Continue Reading