CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Front Squat (14 Minutes 3 x 1 95%) Snatch (Every 2 min for 14 min 3/3/2/2 65%- 80% 1/1/1 85%) Football Row (A ... Continue Reading