CrossFit D.E.C.K – CrossFit warm up 4 (No Measure) 3x 10 sec Air Squat 10 sec Push Press 10 sec Star Jumps Back Squat (20 Minutes To Find Heavy 3 Rep Max) 27/01/2015 (3 Rounds for reps) 2 Minute AMRAP Accending Ladder 3 Clean and Jerk 3 Burpee 6 Cle ... Continue Reading