CrossFit D.E.C.K – CrossFit Warm up 1 (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up Run 100m 07/02/2015 (Time) Partner Workout 50 Burpees Buy in 100 Shoulder to overhead 40/30kg 100 Back Squats 40/30kg 100 Push ups 100 Back Squat ... Continue Reading