CrossFit D.E.C.K – CrossFit Weight 70kg/50kg Front Squat (20mins to find 2 rep max) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# Warm-up 3 rounds 30sec on each Air squats Sansom St ... Continue Reading