CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Ankle/ Hip Mobility Back Squat (20 Minutes 3 x 8 @75 %) 24/01/2020 Bar Run (Time) 200m Run 15 Squat Clean 50/35kg 15 Burpees over Bar 200m Run 12 Thrusters 60/40kg 12 Burpees Over Bar 200m Run 9 P ... Continue Reading

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas shoulder skill warm up (No Measure) 2 rounds for qualit ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 x 5 Mountain Climbers with Reach 10 Banded Push Press with pull apart at top 5 Power Snatch 5 Overhead Squats Overhead Squat (15 Minutes 5 x 3 @ 65 % From FLOOR ) 28/04/2021 (AMRAP – Round ... Continue Reading

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas Squat warm up 3 (No Measure) 1 Minute couch stretch eac ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain clim ... Continue Reading