CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks Big Clean Complex (20 Minutes work to heavy ) All unbroken 1 x High Hang Clean 1 x Hang Clean 1 x Clean 1 x Push Press 1 x High Han ... Continue Reading