CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat Clean (10 minute EMOM) Work to Heavy 5 Minutes 1 x Power Clean 1 x Front Squat 5 Minutes 2 x Clean CrossFit Games Open 1 ... Continue Reading

CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder Press Push Press (20 Minute 5 x 4 @ 80%) 30/09/2015 12 min shouder clean dead lunge (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 De ... Continue Reading

CrossFit D.E.C.K – CrossFit Tabata Air Squats (No Measure) 8 Air Squats 10 Sec Down 10 Sec Up 10 Sec Rest Tabata bottom to bottom air squats (AMRAP – Reps) 8 Rounds 20 seconds Air Squats Rest 10 seconds in bottom of Squat 17/01/2022 (Time) 5 R ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Daniel V (Time) In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006. METCON For Time: 50 chest to bar pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 mete ... Continue Reading