CrossFit D.E.C.K – CrossFit Shoulder press warm up (No Measure) 3 x 10 Eagles 10 Good Morning 10 Shoulder Press Strict Toes-To-Bar (9 Minute Alternating EMOM) Strict Pull up (9 Minute Alternating EMOM) Strict Pull up Rope Climb (9 Minute Alternating ... Continue Reading

CrossFit D.E.C.K – CrossFit The G-Off (No Measure) Roll feet – 3times flat + 3times sides Glute Foam roll, angle in knee Foam roll Lats. Press Chest – mobility ball though all areas AB 4 (Time) 2 Rounds for quality: Filly abs 30 Second h ... Continue Reading

CrossFit D.E.C.K – CrossFit Sunday fun 25.7.21 (Time) 21-15-9 Chest to bar pull-ups Front squats 50/35kg Calorie machine 15-12-9 Bar muscle ups Front squats 70/45kg Calorie machine

CrossFit D.E.C.K – CrossFit Kimstrong 2021 Workout 1 (AMRAP – Reps) 12 Minute AMRAP 23 Wallballs/ 2 x Air Squats 7 Toe to Ring/ 2 x Knee Raises 23 Step ups 7 Devil Swings Kimstrong 2021 Workout 2 (2 Rounds for reps) 12 Minute in Pairs 500m Row ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch (25 MInutes 1 x 1 ) Max out Clean and Jerk (25 Minutes 1 x 1 ) Max out